https://www.mightymamacle.com/classes daily 0.75 2021-02-25 https://www.mightymamacle.com/classes/event-one-68ndj monthly 0.5 2020-05-20 https://www.mightymamacle.com/classes/event-two-6wba5 monthly 0.5 2020-06-24 https://www.mightymamacle.com/classes/event-three-lp9h7 monthly 0.5 2020-06-24 https://www.mightymamacle.com/classes/event-four-c3mc5 monthly 0.5 2020-06-24 https://www.mightymamacle.com/classes/event-five-en4zj monthly 0.5 2020-06-24 https://www.mightymamacle.com/home daily 1.0 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1614269465046-W0PHWXHGL5WWBPPJR0JK/Stroller+Strong Home - In-Person Classes https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1644095040489-X3EKJX35QZZFWBHT7VIB/TMR+Slide+1.png Home https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/76df7dc2-5e06-4975-b3cd-86910b55f371/117673331_177063180494544_7433829308078898399_n.jpg Home - Virtual Bootcamp https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1614269541215-GUSNCHXVEA20S53T2IAR/Mighty+Mama+Bootcamp Home - Personal Training https://www.mightymamacle.com/virtualbootcamp daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/008c1c4b-d795-42e7-b0d7-78b01bd312ee/170895312_284947796372748_1063292834543289644_n.jpg Virtual Bootcamp https://www.mightymamacle.com/about daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1236b191-7373-466c-a163-cddf621288ce/265421901_433567048177488_3662251159165282019_n.jpg About - Mighty Mama CLE provides a welcoming and judgement-free community for moms to come together in strength and motherhood. We challenge the norm of fitness for moms by offering classes that specifically train muscles that are most effected during pregnancy and childbirth. We dial in on feeling strong and building confidence throughout any stage of motherhood so that moms can safely and effectively prepare their bodies during pregnancy and rebuild their strength postpartum. Whether you rock our virtual bootcamp, 1:1 personal training, or mommy and me fitness class - we lay the foundation of corrective training so that you can master form, breathe and proper core engagement. Our programs progress week by week so that you are continually growing stronger and more confident with every move. Modifications and progressions are always in play so that you every mom can meet herself where she is at and get the most out of her workout. https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1616170466164-UZQARCK45K35W3M43HVC/About+Danielle About - About Danielle Danielle is a Pre & Postnatal Fitness Specialist with experience in group fitness, virtual classes and 1:1 personal training. She created Mighty Mama CLE because she saw a major gap within the fitness industry - there was an extremely limited pool of workouts that provided a supportive atmosphere and beneficial exercises specifically FOR a mother’s body. After having her first daughter, she felt driven to create this community in the Cleveland area so that mom’s don’t only have a safe space to rock a workout, but to also connect with other moms who are in the thick of navigating motherhood and self-awareness. Danielle and her husband have two children, a dog, and reside in North Ridgeville. She graduated from Ohio University with an Early Childhood Education degree and continued on to teaching elementary school for 5 years in Arizona. She is beyond thrilled to be able to continue her passion of teaching moms the importance of self love, community, and corrective training. Danielle can’t wait to help YOU release that inner MIGHTY MAMA. https://www.mightymamacle.com/inpersonclasses daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/49d2c36b-780c-4104-9c92-9b3d7cd6ec87/266807642_437568137777379_2309201030139614602_n.jpg In-Person Classes - Stroller Strong Stroller Strong is an energetic, total-body workout designed for moms with kids in tow! Each 50 minute workout focuses on strength training, basic cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Danielle, the instructor, is skilled to meet you where you are mentally and physically by providing motivation and modifications in a judgement free zone so you get the best workout possible! You’ll leave class feeling connected, successful, and energized. No mommy guilt here! This class is all about self-care in a supportive and encouraging environment. https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/0c909884-ee27-4547-8389-61a087720f65/4H0A0027copy.jpg In-Person Classes - Mighty Mama Bootcamp Mighty Mama Bootcamp is for the women who want to rock a workout without the kids running a muck. It’s for you, mama, who needs 50 minutes to yourself, FOR yourself. We all deserve to step into this experience that brings us together to improve our minds, health, and well-being all while focusing 100% on MAMA. So join us for some much needed you time! https://www.mightymamacle.com/personal-training daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/e9676255-8584-4b19-a991-182dd4a105ab/4H0A0073copy.jpg Personal Training - One on One Training Training to implement an exercise plan that matches your specific needs https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1644093866921-TDYM6QR043YXRQS9B0ZW/MM+Group.png Personal Training - Small Group Training Small group with focus on training together to reach your fitness goals https://www.mightymamacle.com/the-motherhood-revolution daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1644093264846-9JMB91XV6IV6GZ1YD052/TMR+Profile+Pic+copy.png The Motherhood Revolution - The Motherhood Revolution Educational and hands-on workshops specifically created for moms that promote pelvic health and corrective strength training. https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1644094297955-DPP49I5XQXFGL15PICSX/TMR+Launch.png The Motherhood Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1614270362120-WDXSYGCJZHKWAQIBRNU0/4H0A0355copy.jpg The Motherhood Revolution - Pregnancy Prep Take control of your body during pregnancy to feel confident in the delivery room and recover quicker postpartum. Learn how the inner core and pelvic floor changes during pregnancy and how to correctly engage for improved pregnancy support. Participate in prenatal fitness classes to build strength and coordination in muscles utilize during labor and delivery. Create the connection to mind + body for complete confidence in pregnancy! https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1644093941240-2UUMKYFUUAK039OX8P6K/MM+Group+3.png The Motherhood Revolution - Postpartum Recovery Strengthen your powerful mom bod the way it should be - by focusing on inner core strengthening + safe & effective workouts. Receive individualized postural and diastasis recti assessments plus tips on caring for a C-section scar. Participate in fitness classes that focus on making the mind + body connection to to inner core and pelvic floor. Gain the knowledge and tools to feel strong & empowered through motherhood. https://www.mightymamacle.com/book-a-class daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fcfd10283b8064abbdcbee9/1614270688722-VP0WSCPTBR8O9TDX6T34/4H0A0789copy.jpg Book a Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference.